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Great Tips for Managing Arthritis

For people with rheumatoid arthritis (RA), exercise can be hugely beneficial for relieving pain and joint stiffness. Exercising and stretching can be particularly helpful during a flare. People with RA who exercise may find that they have less pain that those who do not. Exercise can reduce painful symptoms, improve joint function and flexibility, increase […]

9 Best Exercises for the Elderly

The wonders that exercise does for your health We are all aware that exercise keeps us physically fit so that we can go about our daily life with more ease. But external benefits aside, the benefits of exercise in elderly adults go way beyond the surface and extend to more areas of the body than […]

12 Tips for Taking Care of Elderly Loved Ones

When it comes time to take care of your elderly loved ones, you want to be sure that they are handled with care, love, and patience. While it may be stressful at times, you must also keep in mind that it is not easy for them to become dependent on you or others for their care. It […]

Looking After Yourself, as a Caregiver

You are as important as your loved one. The demands of caring for elderly parents, an ageing spouse or loved one can put any caregiver in a stressful situation. Take time to care for yourself in the midst of caregiver duties. Doing so prevents caregiver burnout and improves your wellbeing. Take Care of Your Health […]